Sometimes figuring out what to make for breakfast, lunch and dinner can be a daunting task not to mention those mid day cravings that can make you abandon your entire days work of staying on track with your diet. I have taken all the work out of the stress of planning your meals! My meal plans will give you 5 recipes each for breakfast, lunch, dinner, snacks and even a few desserts for you to choose from.
The best part is you can mix and match them how you please! For example, for lunch you can choose chicken, salmon, turkey, tuna or beef! Feel like dessert? Do you like brownies? ice cream? how about pumpkin pie? How about a glass of wine? This is NOT a diet- its a lifestyle of healthy eating. No food groups are eliminated and all recipes are already portioned out for you! All the hard work has been done! Don’t like the idea of sticking to a set of recipes? If you don’t want to use a recipe that day a meal pattern with suggested foods are also provided.